Workouts Skip to Videos All | Chi Me | Core | Cardio | Strength | Step FITMIX | PiYo | Power Pilates | Mat Pilates | Mobility & Flexibility | Strength, Cardio, • 8/2/23 Express Cardio 2 Mobility & Flexibility, Strength, • 7/26/23 Spiky Ball - Mobility Spiky Yellow Ball mobility exercises Mobility & Flexibility, Core, Strength, • 7/24/23 Hip Mini Band Workout Hip Mini Band Workout - you will need a loop band Mobility & Flexibility, Core, Strength, • 7/24/23 Standing Band Workout 8 - minute Express Standing Band Workout - you will need a loop band - working Glutes, Hips & Core Strength, Cardio, • 7/21/23 8 Minute Cardio & Strength 8 Minute Cardio & Strength, set to music tabata style, you will need some weights ideally
