Workouts Skip to Videos All | Chi Me | Core | Cardio | Strength | Step FITMIX | PiYo | Power Pilates | Mat Pilates | Mobility & Flexibility | Mat Pilates, Mobility & Flexibility, • 8/2/23 Gentle Pilates with weights Mat Pilates, Mobility & Flexibility, • 7/25/23 Gentle Morning Pilates Easy gentle Pilates routine focus on stretch Mat Pilates, Mobility & Flexibility, Core, • 7/24/23 Express Core - Cat/Cow 8 minutes Express CoreCat/Cow, Toe Taps, Tabletop Heel Taps & Diamond Crunch Mat Pilates, Mobility & Flexibility, Core, • 7/15/23 Pilates Ring Express An express routine using your Pilates Ring Mat Pilates, • 7/14/23 Gentle Pilates A Gentle Body Weight Pilates - focus shoulders, hips & lower back
