Workouts Skip to Videos All | Chi Me | Core | Cardio | Strength | Step FITMIX | PiYo | Power Pilates | Mat Pilates | Mobility & Flexibility | Mat Pilates, Mobility & Flexibility, • 8/2/23 Gentle Pilates with weights Mobility & Flexibility, Strength, • 7/26/23 Spiky Ball - Mobility Spiky Yellow Ball mobility exercises PiYo, Mobility & Flexibility, Cardio, • 7/26/23 Slow Flow Yoga Slow Flow Yoga - suited for all ideally you will need some Yoga blocks Mobility & Flexibility, • 7/25/23 Mobility Mat Pilates, Mobility & Flexibility, • 7/25/23 Gentle Morning Pilates Easy gentle Pilates routine focus on stretch Mobility & Flexibility, Core, Strength, • 7/24/23 Hip Mini Band Workout Hip Mini Band Workout - you will need a loop band Mat Pilates, Mobility & Flexibility, Core, • 7/24/23 Express Core - Cat/Cow 8 minutes Express CoreCat/Cow, Toe Taps, Tabletop Heel Taps & Diamond Crunch Mobility & Flexibility, Core, Strength, • 7/24/23 Standing Band Workout 8 - minute Express Standing Band Workout - you will need a loop band - working Glutes, Hips & Core Mobility & Flexibility, Core, Cardio, • 7/24/23 Express Cardio 8 minute Express Cardio - no equipment needed Mat Pilates, Mobility & Flexibility, Core, • 7/15/23 Pilates Ring Express An express routine using your Pilates Ring
