Workouts

Really quick Core workout with weights

Spiky Yellow Ball mobility exercises

Slow Flow Yoga - suited for all ideally you will need some Yoga blocks

Easy gentle Pilates routine focus on stretch

Hip Mini Band Workout - you will need a loop band

8 minutes Express Core

Cat/Cow, Toe Taps, Tabletop Heel Taps & Diamond Crunch

8 - minute Express Standing Band Workout - you will need a loop band - working Glutes, Hips & Core

8 minute Express Cardio - no equipment needed

A Simple Chi Me Flow for anytime of day

8 Minute Cardio - working Tabata style no equipment

8 Minute Cardio & Strength, set to music tabata style, you will need some weights ideally

An express routine using your Pilates Ring

A Gentle Body Weight Pilates - focus shoulders, hips & lower back

Express Core using 1kg Studio Weights