A regular question is, “What classes do you recommend for me”? My answer (unless someone has specific health risks) ‘If you can afford to do 2 classes a week - go for either 1 intense strength/cardio combined with either Pilates or Yoga. Around your classes - walk, run, cycle, swim.

For all the time, effort, and mental energy you put into dieting, you’d expect to be rewarded with weight loss. While many people do lose weight, most regain this weight two to five years later.

Don’t be afraid to go big, you always need to set a clear date in the diary, it’s only when you commit to a date in the diary, that you will really knuckle down and do the work - no wishy-washy goals - success starts with commitment, commitment ensures consistency, consistency brings success - its a positive merry go round, time to jump on board!

Our latest Couch to 5k runners

Pilates is ideal to achieve total balance as well as enhance the overall body’s flexibility, stamina, strength, as well as body awareness; that is why it is essential to do Pilates.

Our bodies are amazing and they give us chance after chance to look after them, but unfortunately, we eventually run out of chances.

Muscle tension in the neck is a common complaint. Your neck contains flexible muscles that support the weight of your head. These muscles can be injured and irritated from overuse and postural problems.

There are times we all just want to be told what to do, by someone with our best interest at heart or we simply want to sit down & have someone else make us the perfect latte, served with a smile & a genuine enquiry as to how our day is going. This is what you will get from the “small guy” who is passionate about his/her business - the same “small guy” who will never take your custom for granted.

Have a great day

Hijacking Our Motivation

To improve your chances of going after those long-term goals, you need to hijack your body’s own motivation system. You need to force it to sometimes turn the hierarchy of needs on its head.

Here’s something that shop owners and sellers know about human psychology: our decisions are driven by emotion and NOT logic.

That is to say, that you will buy something not because it is great value because you need it, or even because you particularly like it You buy something because you get excited by the cool packaging.

Where People Go Wrong With Goal Setting

Goal setting is something that a lot of people simply don’t really understand. That is to say that they take the entirely wrong approach to it, which in turn results in them never seeing the results that they hoped to see.

There are lots of things we could improve about goal setting, but for now, we’re going to look at one thing specifically that relates to the Japanese concept of “kaizen.”

10 Tiny Improvements You Can Make to Yourself Right Now

We all want to be better. We all want to be the best versions of ourselves. Problem is that getting to this point can be difficult when you have so little time and energy left in a typical day.

Kaizen is all about improving efficiency and optimizing your workflow and lifestyle to achieve more. This is a great way to approach your lifestyle, but it can also have its drawbacks. After all, if all you ever do is to make your lifestyle more and more efficient, you’ll eventually miss out on the simple things in life: like relaxing on the couch with your partner, or watching junk TV. How about going out with friends for coffee?

One concept that lends itself particularly well to kaizen is the idea of the “life hack” or the “biohack.” This is the small lifestyle or health change that can potentially result in far bigger improvements in your life.

The most obvious way to apply the concept of “small changes every day” to health and fitness, is to try and employ the idea of the “micro workout.” This means that you will be exercising for just a couple of minutes each day, to begin with. This then has numerous advantages: it makes the prospect of workout far less daunting, it means committing to a much smaller challenge while your energy levels are low, and it means forming a new habit.

This might be the boring bit, but sometimes the stuff in the middle is worth understanding. don’t rush the process.

Kaizen in its Original Context:

Business

Kazien is a term that has very much been adopted by the self-improvement crowd and that is popular among everyone who hopes to become happier, fitter, wealthier, and wiser. But it began as a business term, and understanding its routes in this way can go a long way to helping us grasp the concept and better apply it to our own lives.