Mat Pilates
🧘♀️ Mat Pilates – 6-Week Block 🧘♂️
Build core strength, flexibility, and mobility with Mat Pilates—a low-impact, full-body workout designed to improve posture, stability, and overall well-being. Perfect for all levels, this class will help you move better, feel stronger, and reduce aches and pains.
🗓 Start Date: Thursday, 8th May
⏰ Time: 6.30 pm
💪 What to Expect:
✅ Core-strengthening, posture-improving exercises
✅ Gentle yet effective movements for flexibility & mobility
✅ Suitable for beginners & experienced movers alike
✅ A relaxed, supportive environment
📍 Spaces are limited – Book your place now!
🧘♀️ Mat Pilates – 6-Week Block 🧘♂️
Build core strength, flexibility, and mobility with Mat Pilates—a low-impact, full-body workout designed to improve posture, stability, and overall well-being. Perfect for all levels, this class will help you move better, feel stronger, and reduce aches and pains.
🗓 Start Date: Thursday, 8th May
⏰ Time: 6.30 pm
💪 What to Expect:
✅ Core-strengthening, posture-improving exercises
✅ Gentle yet effective movements for flexibility & mobility
✅ Suitable for beginners & experienced movers alike
✅ A relaxed, supportive environment
📍 Spaces are limited – Book your place now!
🧘♀️ Mat Pilates – 6-Week Block 🧘♂️
Build core strength, flexibility, and mobility with Mat Pilates—a low-impact, full-body workout designed to improve posture, stability, and overall well-being. Perfect for all levels, this class will help you move better, feel stronger, and reduce aches and pains.
🗓 Start Date: Thursday, 8th May
⏰ Time: 6.30 pm
💪 What to Expect:
✅ Core-strengthening, posture-improving exercises
✅ Gentle yet effective movements for flexibility & mobility
✅ Suitable for beginners & experienced movers alike
✅ A relaxed, supportive environment
📍 Spaces are limited – Book your place now!
