Pure Stretch™ January 2025 PAYG
Pure Stretch™ is a new class for Friday evenings at 7.00 pm - a great unwind into the weekend
PAYG option
This is a 90-minute class (7.00 pm - 8.30 pm)
combining Yin Yoga, Science of Stretching & Flex - this class aims to increase the range of movement by training muscles & connective tissue to stretch, stretches are held for longer while using the breath to calm and relax the body into the stretch - thereby training the body. This is the perfect class to combat the negative effects of modern lifestyles too much sitting, standing, and repetitive overuse.
suited to all abilities
Start Date Friday 31st January
Pure Stretch™ is a new class for Friday evenings at 7.00 pm - a great unwind into the weekend
PAYG option
This is a 90-minute class (7.00 pm - 8.30 pm)
combining Yin Yoga, Science of Stretching & Flex - this class aims to increase the range of movement by training muscles & connective tissue to stretch, stretches are held for longer while using the breath to calm and relax the body into the stretch - thereby training the body. This is the perfect class to combat the negative effects of modern lifestyles too much sitting, standing, and repetitive overuse.
suited to all abilities
Start Date Friday 31st January
Pure Stretch™ is a new class for Friday evenings at 7.00 pm - a great unwind into the weekend
PAYG option
This is a 90-minute class (7.00 pm - 8.30 pm)
combining Yin Yoga, Science of Stretching & Flex - this class aims to increase the range of movement by training muscles & connective tissue to stretch, stretches are held for longer while using the breath to calm and relax the body into the stretch - thereby training the body. This is the perfect class to combat the negative effects of modern lifestyles too much sitting, standing, and repetitive overuse.
suited to all abilities
Start Date Friday 31st January