Men on Mats Functional Fitness Training March - April
Mondays 7.30 pm
Men only class
4 consecutive weeks 24th March - 14th April
Functional fitness training is a type of workout geared explicitly toward better function when performing everyday tasks, with an added Cardio element to increase fitness & stamina.
Not only is functional training highly accessible, but it also leads to noticeable benefits over time, such as:
Less joint pain
Muscle memory improves daily function
Better balance and coordination
Increases flexibility and mobility
Improves posture
Decreased back pain
Better protected from injuries
Mondays 7.30 pm
Men only class
4 consecutive weeks 24th March - 14th April
Functional fitness training is a type of workout geared explicitly toward better function when performing everyday tasks, with an added Cardio element to increase fitness & stamina.
Not only is functional training highly accessible, but it also leads to noticeable benefits over time, such as:
Less joint pain
Muscle memory improves daily function
Better balance and coordination
Increases flexibility and mobility
Improves posture
Decreased back pain
Better protected from injuries
Mondays 7.30 pm
Men only class
4 consecutive weeks 24th March - 14th April
Functional fitness training is a type of workout geared explicitly toward better function when performing everyday tasks, with an added Cardio element to increase fitness & stamina.
Not only is functional training highly accessible, but it also leads to noticeable benefits over time, such as:
Less joint pain
Muscle memory improves daily function
Better balance and coordination
Increases flexibility and mobility
Improves posture
Decreased back pain
Better protected from injuries