Fitness Pilates January 2025
Tuesday 7.30 pm
***Early Bird Price****
Bookings before 31st December 2024
Start Date 28th January 2025
Block 6 consecutive weeks
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body), and balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilization of your spine.
Tuesday 7.30 pm
***Early Bird Price****
Bookings before 31st December 2024
Start Date 28th January 2025
Block 6 consecutive weeks
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body), and balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilization of your spine.
Tuesday 7.30 pm
***Early Bird Price****
Bookings before 31st December 2024
Start Date 28th January 2025
Block 6 consecutive weeks
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body), and balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilization of your spine.