How to Stay Motivated to Work Out at Home
Working out, in general, is a challenge for many people, exercise is often uncomfortable when you first start a new routine, it takes up precious time and it can feel frustrating when you feel like you aren’t making progress. Going through all that in your own home—where you already eat, sleep, relax and maybe work—can be even more challenging.
Maintaining motivation is key to a consistent at-home exercise routine. Stay motivated to work out at home with these tips and tricks.
Challenges When Working Out at Home
You may find yourself unmotivated to work out at home for a number of reasons, such as:
You used to go to the gym and now you don’t have any equipment
You prefer working out in a group setting or with a friend
You keep getting distracted by chores, kids, or work
You feel the call of your couch and some snacks
These are all valid challenges. With the right tools and tricks, however, you can overcome all of these.
How to Motivate Yourself for Your At-Home Workout
Amidst the challenges we face working out at home, there are plenty of tips to keep you on track and to spark that motivation you've been looking for.
Create a Dedicated Workout Space
If you feel you just can’t work out at home because you’re not going to a different location, minimize that dissonance by creating a dedicated workout space. This can make it feel more like you’re going to the gym or your favorite studio.
Space doesn’t have to be large—you just need enough room to move your body. Keep all of your equipment in this space and when it’s workout time, don’t do anything else in the space.
Eliminate Distractions
If you don’t need your phone for your workout, keep it out of your workout space for the duration of your session. Checking your phone in between sets prolongs your workout and prevents you from being all-in.
If you use your phone to house your workouts, try writing them in a notebook instead. If you stream, check to see if you can do so on your TV or another screen where texts, calls, and emails don’t come in.
Commit to a Set Time Frame (and Write It Down)
Schedule your workouts as if they are meetings you must attend. Workouts are, in many ways, the most important appointments of your week. Create an event in your virtual calendar or write it down in your physical planner
Choose Your Workouts in Advance
There’s nothing like getting hyped up to work out, only to spend 30 minutes searching for a workout to do. Avoid this by choosing your routine in advance. Write out the workouts on paper or save links to streamed workouts for easy access.
Join a Virtual Workout Community
One silver lining of COVID-19? Online fitness communities are flourishing. When gyms and fitness studios shut down, the community aspect of fitness is what former gym-goers missed most.
Work Out With a Friend Over Video
If a full-on virtual community isn’t your thing, perhaps working out with a trusted friend through FaceTime or Zoom can give you the oomph you need.
Invest in Equipment You Love
The best workout plan is the one you’ll stick to, and if your favorite type of exercise requires equipment, it’s definitely worth investing in. For instance, if you love kettlebell workouts, you’ll be far more motivated to work out if you have a kettlebell at home rather than forcing yourself to do bodyweight workouts.
Track Your Progress
If you’re exercising to lose weight, build muscle, or accomplish any other health- or physique-related goal, tracking your progress could be the key to consistency. Progress pictures, food logs, and journal entries are all good ways to track your progress. A health or fitness app can help with this.
Hire a Virtual Personal Trainer
If your schedule and finances allow, a professional personal trainer can be a valuable asset to your at-home fitness journey. A good personal trainer customizes workout plans for their clients, regularly checks in for progress and feedback, and provides accountability and motivation.
Quick Ways to Psych Yourself Up
On some days, smart scheduling and planning just won’t do the trick. When you feel tempted to use your exercise hour for Netflix binging, try one of these quick motivating tips.
Play Your Favorite Hype Song
A good song will get you in the right mood to work out, even if you’re feeling down in the dumps. It’s not just placebo: Science supports music as a way to enhance fitness training and can even make high-intensity exercise feel easier.
Voice Three Things You Want From Your Workout
Visualize the version of yourself that manifests after exercise. Why do you work out? To gain energy, to feel more productive, to build muscle? Out loud, voice what you want from your workout. This trick might help the effects of exercise feel more tangible, thus motivating you to work out.
You know you will feel great once it’s done