Serves 4

3 ¼ cups (780ml) water

¼ tsp. salt 

2 cups (180g) rolled oats 

1 cup (240ml) almond milk, unsweetened 

For the toppings: 

2 tbsp. coconut sugar 

2 bananas, sliced 

4 fresh figs, quartered 

2 tbsp. honey

What you need to do

In a saucepan, combine the water and salt. Place over high heat and bring to a boil, then add in the oats. Reduce the heat to low and simmer gently, stirring occasionally until the oatmeal becomes creamy, around 5 minutes. Add in the almond milk and stir until well combined and warmed through. 

Divide the oats between 4 bowls and top with the coconut sugar, sliced bananas, figs, and honey.

Prep Cook Kcal

5 mins 7 mins 312

Serves 2

1 cup (90g) rolled oats 

3 tbsp. cocoa powder, unsweetened 

¼ cup (70g) Greek yogurt 

1 ¼ cup (300ml) almond milk, unsweetened 

1 tbsp. honey 

1 tsp. chia seeds 

4 strawberries, sliced 

What you need to do

Place all the ingredients (apart from the strawberries) in a container, mix until well combined, and cover with a lid. Place the container in the refrigerator to chill for 2 hours or overnight. 

When ready to eat, divide the oats between 2 bowls and top with sliced strawberries. Serve cold.

Prep Chill Kcal

5 mins 2 hrs 289

Serves 2

1 ½ cup (350ml) vanilla yogurt, soy, or normal

5 tbsp. (30g) rolled oats

1 tbsp. honey

2-4 strawberries, sliced

1 kiwi, sliced

What you need to do

In the evening, mix the yogurt and rolled oats, then refrigerate overnight in a jar.

In the morning, add the honey and mix well. Transfer into serving bowls and serve topped with fresh strawberries and kiwi.

Prep 5 mins

Cook 0 mins

Kcal 249

Serves 4

1 heaped cup (250g) cottage cheese

3 eggs

1 tbsp. of vanilla sugar

1 tbsp. of coconut sugar

3 heaped tbsp. flour (regular or gluten-free)

What you need to do

Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.

Whisk the egg whites into a stiff foam and add to the cheese mixture. Gently combine the ingredients.

Heat a dry, non-stick pan and fry the pancakes (about 2 tablespoons of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes.

Suggest serving: Greek yogurt, honey, and berries

Prep Cook Kcal

10 mins 10 mins 162

Serves 2

1 tsp. coconut oil

½ cup (45g) leek, chopped (green part only)

1 tsp. dried thyme

2 cups (150g) mushrooms, sliced

6 eggs

What you need to do

Heat the oil in the frying pan and fry the leeks and thyme for about 3 minutes on medium heat.

Meanwhile, slice the mushrooms and cook with the leeks for another 5 minutes. Season with salt and pepper.

Beat the eggs and pour over the vegetables. Put the lid on the pan and leave for about 10 minutes until cooked.

Cut the omelet into quarters and serve garnished with fresh herbs (optional).

Prep Cook Kcal

5 mins 10 mins 283

Serves 2

4 small slices of bread

1 ripe avocado

¼ cup (30g) goats’ cheese

1 tbsp. black sesame seeds

½ lime, juice

hot chili pepper or flakes, to serve

What you need to do

Toast the bread. In the meantime, smash the avocado with a fork and then divide among the bread slices.

Top with crumbled goat cheese. Season with salt and pepper, then drizzle with lime juice and sprinkle with sesame seeds, and chili to taste.

Prep Cook Kcal

5 mins 0 mins 370

Serves 6

½ broccoli

5 eggs

1 clove of garlic, minced

pinch of chili flakes, optional

4 slices of ham, chopped

⅓ cup (30g) grated cheese

What you need to do

Preheat the oven to 360°F (180°C).

Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.

Beat the eggs in a medium-size bowl, add the minced garlic, and season with salt and pepper, and chili flakes if using.

Grease a 6-mold muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 minutes, or until the eggs have set.

Vegetarian Option: Replace the ham with feta cheese, Goats cheese or your favorite vegetables.

Prep Cook Kcal

5 mins 15 mins 102