Happy Friday

doing some posing for www.sundried.com

I have been a Brand Ambassador for Sundried for a few years now - I don’t put my name or recommend brands which I would’’t buy myself, I do love the Sundried range for training & races amazing quality ethically produced some using recycled materials - I get a kick out of the tops which use recycled plastic bottles, considering as runners we waste so many plastic water bottles during races! If you are interested in any Sundried products email me for a discount code

So, happy Friday - how has your week been?

I have been busy with the new website, writing & studying - there are some positive sides to the studio being closed due to Covid restrictions.

It’s a positive to get the time to write again, and hopefully, these blogs are informative & helpful.

I have also been busy adding eBooks into my product range, there is a mixture of FREE & paid content, I like eBooks myself, firstly they are Eco friendly & secondly I always know where to find them.

You will find a new Plant-Based recipe book containing 15 really easy recipes, with a meal plan & shopping list, so you could try for an entire week or use if you just fancy the occasional meat/dairy/egg-free day. Recipes cover breakfast, lunch, dinner, smoothies & snacks!

Below just one of my favorites

You will also find free content, like “HEALTHY HABITS: STAGES OF CHANGE” a guide to help you understand long term changes to a more healthy lifestyle.

You can stay up to date with blog posts, new services (currently via Zoom), and eBooks on offer by subscribing to my newsletter mailing list.

Have a wonderful weekend -#staysafe #stayhome and if I can help you in any way drop me an email

x Sheila