Chi Me

We had our first taster Chi Me, class, this morning 1st April, under The Dome in Somer’s Park, a lovely facility to use.

Chi Me is a series of simple movements, linked together to create a gentle, flowing, and easy-to-follow tai chi-style class. It is suitable for any age group but is ideal for older adults, mixed-ability groups, and people returning to exercise, or recovering following illness.

Keep a look out for regular classes running from June onwards

Benefits of Chi Me

• Improves balance and leg strength, reducing the risk of falls

• Promotes mobility in the ankles, knees, hips, and shoulders

• Promotes efficient breathing

• Is simple, easy to follow and accessible to a range of ages and abilities

• Promote mental well-being and leaves participants feeling calm and relaxed

Feedback

"V enjoyable taster class, lovely to be in the outdoors, looking forward to the start of classes in the summer" Anne H

"thanks, Sheila really enjoyable introduction, looking forward to the classes in June, with sunshine" Jane W.

"Really enjoyed the class this morning, just what I needed. feel very open and energized afterward, nice mental clarity too. Look forward to when it's a regular class as I would love to join" JG