The Workshop Castlerea is a fitness studio focused on Pilates and Yoga.
We offer small group classes with a personal touch to help build strength, balance, and confidence.
Our friendly space is designed for restoring bodies, strengthening muscles, and promoting easy movement.
Our classes also improve posture, relieve pain, and enhance overall well-being.
Contact Us
Hours
Monday–Thursday
9.30 am –8.30 pm
Phone
087 38 46062
Location
St Patrick Street, Castlerea
Group Exercise Classes
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Senior Classes
Helping older adults move with confidence and ease through expert-led Pilates and fitness classes.
Class recommendation
Mornings
Mondays Senior Strong (over 55’s only)
Tuesdays & Thursdays Gentle Pilates
Wednesday Gentle Yoga Flow & Yin
Evening Classes
Mondays Beginner Pilates
Thursday Mat Pilates
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Pilates & Yoga
Personalised Pilates & Yoga for real people – build strength, balance, and confidence at any age.
Class recommendation
Mornings
Tuesday & Thursday Gentle Pilates
Wednesday Gentle Yoga Flow & Yin
Evenings
Monday Beginner Pilates
Tuesday PiYo
Wednesday Dynamic Pilates
Thursday Mat Pilates
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Fast Paced Classes
Higher intensity calorie burners, classes with a focus on cardio fitness & strength training
Class Recommendation
Evenings
Tuesday LeanLift™
Wednesday Functional Circuits
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Men Only Classes
Men only classes - improve posture, mobility, flexibility & strength, relieve pain, and gain confidence with Pilates & Yoga specifically for men. Add in our functional training to increase cardio fitness
Class Recommendation
Evenings
Monday Men on Mats Functional Training
Thursday Men on Mats Pilates/Yoga
Book Classes
“I love it, it’s very good, and . Sheila is excellent. And very patient. Thank you Sheila. Well done”
”
“An excellent introduction to Pilates. Varied exercises that are clearly explained by Sheila”
”
“Excellent experience, instructor very knowledgeable and had various equipment to suit all abilities. LeanLift is great to wake up and tone your muscles.Music and atmosphere was very relaxing.”
“Good workout at the right pace for seniors in good company with a great instructor. Recommended.”